Beef Liver (per kg)

Health benefits of eating cattle liver

Cattle liver is a nutrient-rich organ meat that offers several health benefits when consumed in moderation:

1. High Nutrient Density: Cattle liver is packed with essential nutrients, including vitamins (such as A, B vitamins, and folic acid) and minerals (like iron and copper), which are vital for various bodily functions.
2. Iron Source: Liver is one of the best food sources of heme iron, which is highly absorbable by the body and can help prevent and treat iron-deficiency anemia.
3. Rich in Vitamin A: It's an excellent source of vitamin A, crucial for maintaining healthy skin, vision, and a strong immune system.
4. B Vitamins: Liver contains various B vitamins, which play a role in energy metabolism, brain function, and the formation of red blood cells.
5. Copper: Copper is essential for maintaining strong bones and connective tissues, and liver is a good source of this mineral.
6. Protein: It's a high-quality source of protein, essential for tissue repair and muscle growth.
7. Choline: Liver contains choline, which is important for liver health, brain development, and nerve function.
8. Antioxidants: Liver contains antioxidants like selenium, which help protect cells from damage and reduce the risk of chronic diseases.
9. Boosts Energy: The combination of iron and B vitamins in liver can help combat fatigue and boost energy levels.
10. Supports Brain Health: The nutrients in liver, including choline and B vitamins, support brain function and may help prevent cognitive decline.

It's important to consume cattle liver in moderation, as it is high in cholesterol. Also, consider the source of the liver, as the health benefits can be affected by the animal's diet and living conditions. If you have concerns or specific dietary restrictions, consult a healthcare professional or nutritionist before adding liver to your diet.